Establishing a healthy sleep routine for your newborn can be challenging as they adjust to life outside the womb. Babies have a strong startle reflex, and most experience day-night confusion, making it difficult to settle into a consistent rhythm.

My role is to provide you with evidence-based information, guide you through a personalized sleep plan designed for your baby’s needs, and offer ongoing support. Through follow-ups, I’ll address any concerns and answer your questions, ensuring you feel confident in creating a sleep routine that works for your family.